Midlife Can Be Hard.
Let’s Make It Easier
Learn. Transform. Thrive.
Every woman deserves to understand her body and love her life.
Make midlife your best life
Midlife isn’t just an age. It’s a mindset.
Mindset is critical when it comes to our physical and emotional health. I have witnessed both personally and professionally how learning to manage our thinking creates measurable positive changes. I’ve seen women who thought they couldn’t lose weight after menopause lose 60 lbs and keep it off. I’ve seen women who never participated in sports find their “inner athlete” and begin thriving in a whole new way. Women with metabolic syndrome have successfully lowered their blood sugar and gotten off blood pressure medication. Understanding what happens to our bodies at midlife helps us anticipate, participate and mitigate those changes in a healthier, happier way.
come take a seat, grab your coffee
and let’s talk women’s health
I'm Here for You
Have you ever wished you could just sit and chat with your doctor as if they're a friend who has the answers to your health questions, but without all the medical lingo?
Often it can be difficult to sift through the information and find out what the answers truly are. Here, I've done all the legwork so you'll find everything you need in one place.
Let’s change the way you experience menopause
Menopause doesn’t have to be something you suffer through in silence
Get all your questions answered by a doctor
Menopause doesn’t have to be something you suffer through in silence Get all your questions answered by a doctor
Easy-to-Use Toolkit
Everything you need to work with your body’s changes
Personalized Plan
A customized strategy designed for your body’s specific needs
A New Mindset
A guide to thriving
before, during and after midlife.
what we are celebrating...
Mastering Menopause is a friendly and approachable guide to an overwhelming and often avoided topic.
SHIRA GILL
ORGANIZER, LIFESTYLE EXPERT, AUTHOR: MINIMALISTA
what we are celebrating...
Ellen is an incredible resource for all perimenopausal women! Her course offers a wealth of information in a way that is easy to digest and simple to follow.
RACHAEL M
NURSE PRACTITIONER, PROFESSIONAL COACH
what we are celebrating...
Mastering Menopause is going to be my “one stop shop” as I go through this journey."
CYNDI U
DIRECTOR, HUMAN RESOURCES
ON THE BLOG
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